This is Part Two of two of The Risks of Not Managing for Type 2 Diabetes. Part One can be accessed by clicking here.
INTRODUCTION
Type 2 diabetes can creep up on you. A silent killer. Having type 2 diabetes requires special management if you wish to stay away from all the risks. Below, we provide part two of two of a summary of the risks to having type 2 diabetes. This blog has been split due to its length, and part one can be accessed by clicking here.
THE RISKS
Not Taking Medications as Prescribed
Taking medications as prescribed is fundamental in managing type 2 diabetes. Failing to adhere to your medication regimen can have severe and potentially life-threatening consequences. Medications, whether oral drugs or insulin, help keep your blood sugar levels within a target range, preventing immediate and long-term complications.
When medications are not taken as directed, blood sugar levels can become erratic. Consistently high blood sugar (hyperglycemia) can lead to severe complications, including cardiovascular disease, kidney damage, neuropathy (nerve damage), and retinopathy (damage to the eyes). On the flip side, missing doses can also cause dangerously low blood sugar levels (hypoglycemia), which can lead to symptoms like dizziness, confusion, and, in severe cases, loss of consciousness.
Adhering to your prescribed medication schedule helps ensure that your blood sugar levels remain stable, reducing the risk of complications and promoting overall health. Always discuss any challenges or side effects with your healthcare provider to find the most effective and manageable treatment strategy for your lifestyle. For me, that includes managing my diabetes with my diet.
Sedentary Lifestyle
Leading a sedentary lifestyle can significantly worsen the management of type 2 diabetes and increase the risk of serious complications. Regular physical activity is essential for controlling blood sugar levels, enhancing insulin sensitivity, and maintaining overall health. When you lead a sedentary lifestyle, it becomes harder to manage your blood sugar levels effectively, which can result in chronic hyperglycemia (high blood sugar).
One critical risk of a sedentary lifestyle is weight gain. Excess weight can exacerbate insulin resistance, making it more difficult for the body to use insulin effectively and manage blood glucose levels. This can lead to a vicious cycle of increasing blood sugar levels and further insulin resistance.
In addition to exacerbating diabetes, a lack of physical activity is associated with an increased risk of cardiovascular diseases, including heart attack and stroke. People with type 2 diabetes are already at a higher risk for these conditions, and a sedentary lifestyle amplifies this risk. Physical inactivity also contributes to poor circulation, which can lead to complications like peripheral artery disease and diabetic neuropathy.
Incorporating moderate physical activity, such as walking, cycling, or swimming, into your daily routine can significantly improve blood sugar control, enhance cardiovascular health, and reduce the risk of complications. Prioritizing an active lifestyle is crucial to effective diabetes management and overall well-being.
I break it up. I walk and ride my stationary bike four to five times per day, for 15 minutes each session. That works for me, and I encourage you to find an exercise plan that works for you. It does not have to be a sweat-induced exercise regime. A light to moderate workout will do the trick for you.
Smoking
We all know the risks smoking creates, but it is still important to explain. Smoking damages blood vessels, accelerating the onset of cardiovascular diseases, such as heart attacks and strokes, which individuals with diabetes are already more susceptible to. Additionally, smoking can worsen insulin resistance, making blood sugar control even more challenging. It also increases the risk of developing complications like neuropathy and nephropathy. Smokers with diabetes are more likely to experience deteriorating health outcomes compared to non-smokers. Quitting smoking is crucial to improve overall health and enhance diabetes management.
Excessive Alcohol Consumption
Excessive alcohol consumption poses significant risks for individuals with diabetes, impacting various aspects of health and well-being. One of the primary concerns is the potential for hypoglycemia or low blood sugar. Alcohol can interfere with the liver's ability to release glucose into the bloodstream, leading to dangerously low blood sugar levels, mainly when consumed on an empty stomach. This risk is heightened for those using insulin or certain diabetes medications, as the combination can exacerbate the effects of alcohol.
Moreover, chronic alcohol use can lead to weight gain and obesity, complicating diabetes management. Excessive drinking often correlates with poor dietary choices and decreased exercise, which are critical in controlling blood sugar levels. Additionally, alcohol can contribute to the development of other health issues, such as liver disease, cardiovascular problems, and neuropathy, all of which can worsen diabetes complications.
It's also worth noting that alcohol may impair judgment and self-care practices, increasing the likelihood of neglecting proper diabetes management. For those living with diabetes, it's crucial to consume alcohol in moderation and consult with healthcare professionals about safe consumption levels and strategies for maintaining balanced blood sugar levels.
CONCLUSION
In conclusion, living with type 2 diabetes is a daily journey that requires a comprehensive and holistic approach to management. By embracing lifestyle changes such as adopting a balanced diet, staying physically active, and cultivating positive habits, individuals can significantly improve their quality of life and overall health. Medication adherence plays a crucial role, ensuring that treatment plans are followed consistently to maintain stable blood sugar levels and prevent complications. Additionally, regular monitoring of blood sugar is essential for understanding how various factors affect one’s condition, enabling timely adjustments to diet and lifestyle.
Ultimately, effective management of type 2 diabetes is not just about controlling blood sugar; it is about empowering oneself to live fully and healthily. By integrating these elements into daily routines, those living with diabetes can take charge of their health, enhance their well-being, and thrive in their everyday lives. With dedication and support, managing type 2 diabetes can lead to a fulfilling and active life.
DISCLAIMER
The information provided on this blog regarding the risks associated with type 2 diabetes is intended for educational purposes only. While we strive to offer accurate and up-to-date content, this blog is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment. You should never disregard professional medical advice or delay seeking it because of something you have read on this blog. The authors and publishers of this blog are not liable for any adverse effects or consequences resulting from the use or application of the information presented here.
Best wishes ...
Vancouver, Canada
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